The Simple Secret to Getting Leaner
The following is a guest post by Annie Berryhill: In recent days, under the direction of my coach, I made some pretty significant changes to my already fairly clean Paleo-type of diet. Best lean diet. Eat fat to lose fat. Now I am not a microbiologist, biochemist, super-institutionally-educated brainiac. I am just a ...
7 Qualities of Winning Athletes
With all things being equal, what is different about winning athletes? When elite athletes are competing, the gap in abilities between the first and last place athlete is relatively small. You’ll need to dig a little deeper to understand what separates the top 1% of elite athletes from all the ...
Full Body of Work: The Importance of Strengthening the Forgotten Muscle Groups
The following is a guest post from Brett Warren from Force Factor: For many strength trainers, if you can't see a muscle in the mirror, it just doesn't matter. You've seen these "beach lifters" in the gym interrupting their workouts to admire their massive pecs and bulging biceps before cranking out ...
Back to Back
Vacation time is officially over, as the season of Fall is back upon us! As we go back to work or back to school, some of us are unfortunately also returning to regularly stress-filled schedules. I understand your blues, longing for that stress-break free once again. However, it's important not ...
Tools You Need For Great Tennis
The U.S. Open has begun. Tennis fans anticipating upsets are waiting to see how it will all play out in the finals on the stadium courts. For the first time Mardy Fish, seeded eighth, is the highest-placed American in a major championship. Renewed commitment to fitness and strength are paying off. ...
The Simple Secret to Getting Leaner
The following is a guest post by Annie Berryhill: In recent days, under the direction of my coach, I made some pretty significant changes to my already fairly clean Paleo-type of diet. Best lean diet. Eat fat to lose fat. Now I am not a microbiologist, biochemist, super-institutionally-educated brainiac. I am just a gal who loves to read. And to use her body as a science lab. It seems when you get... [Read more about this property]
7 Qualities of Winning Athletes
With all things being equal, what is different about winning athletes? When elite athletes are competing, the gap in abilities between the first and last place athlete is relatively small. You’ll need to dig a little deeper to understand what separates the top 1% of elite athletes from all the rest Proper training builds strength and endurance. Mindset strategies improve focus and build confidence.... [Read more about this property]
Full Body of Work: The Importance of Strengthening the Forgotten Muscle Groups
The following is a guest post from Brett Warren from Force Factor: For many strength trainers, if you can’t see a muscle in the mirror, it just doesn’t matter. You’ve seen these “beach lifters” in the gym interrupting their workouts to admire their massive pecs and bulging biceps before cranking out yet another set of dumbbell flys. Let’s face it. There’s... [Read more about this property]
Back to Back
Vacation time is officially over, as the season of Fall is back upon us! As we go back to work or back to school, some of us are unfortunately also returning to regularly stress-filled schedules. I understand your blues, longing for that stress-break free once again. However, it’s important not to get too used to lazing around. Let’s get you back into fitness, and back in the mindset of... [Read more about this property]
Tools You Need For Great Tennis
The U.S. Open has begun. Tennis fans anticipating upsets are waiting to see how it will all play out in the finals on the stadium courts. For the first time Mardy Fish, seeded eighth, is the highest-placed American in a major championship. Renewed commitment to fitness and strength are paying off. His turnaround performance continues to improve. Fish’s confidence is building as he continues... [Read more about this property]
Go Hard Or Go Home
In the times of your workout, don’t give it half the effort you know you can exert. Give it your absolute best shot each and every time. With your continuous activity, your body will surely be able to adapt to the push. Don’t let your heart rate drop; keep it rising at a steady, but effective pace. There is a fine line between pushing your limits and risking yourself, so don’t... [Read more about this property]
Almost Summer!
Summer is almost upon us yet again, friends! As for me, personally, I enjoy being with my family a lot when the season hits. We play plenty of sports to keep us active and going, since summer really only does last for so long. We like to take advantage of the outdoor time before the cold arrives again. This summer, plan things out. Plan trips. Plan exciting activities you’d never done before,... [Read more about this property]
Fore(hand) Play
Ever wonder how you can improve your forehand hits? Well, I’m here to tell you today! For the most part, your forehand hits rely heavily on the sort of grip that you use. However, by heading into the ball’s direction, with your weight shifted into the spot in which you hit the ball, you extinguish your body rotation. Thus, your forehand will not only look better, but it’ll also improve... [Read more about this property]
Excuses, Excuses
What’s stopping you from getting fit? Working on your fitness? Going outside to have a run, or doing something active? Busy? Couldn’t be! There is always time to improve your health. Perhaps you just don’t know it yet. Whether it be at work, at home, in school, or wherever – you can do the simplest things and still be “exercising” or bettering your health. Squeeze... [Read more about this property]
Fast Foods
What are you eating these days? Better yet, are you eating healthily? To increase your metabolism, there is definitely a wide selection of foods you can easily buy and eat. Really, it’s almost as easy as one, two, three. So what are you waiting for? Join me as I teach you about some foods that can certainly help cut those pounds, curb your appetite, and Read More →
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