Featured, Nutrition
Summer is HERE! Don’t forget to Hydrate. . .
July 16, 2010 by Ryan Krane · Leave a Comment
As the summer is finally here please do not forget to HYDRATE!! Now more than ever hydration is critical to prevent cramping and more importantly dehydration. To keep hydrated do the following:
1. drink plenty of fluids in advance (approx. 30 oz. prior to the start of exercise)
2. during exercise (aim for 15-20 oz.)
3. post hydration is equally vital (approx 20-30 oz. immediately after exercise)
Don’t neglect hydration!! If you do, you will be suffering the consequences . . . Follow the above program and you will never feel dehydrated again.
