Featured, Fitness, Tennis

Fore(hand) Play

Ever wonder how you can improve your forehand hits? Well, I’m here to tell you today!

For the most part, your forehand hits rely heavily on the sort of grip that you use. However, by heading into the ball’s direction, with your weight shifted into the spot in which you hit the ball, you extinguish your body rotation. Thus, your forehand will not only look better, but it’ll also improve in feeling, in spite of whatever stroke you do. Focus, and pull your arm back for a longer wind-up, thus giving you more time to accelerate your racket into a better speed and forehand. Also, what about incorporating a topsin to your forehand? This will make the ball dip as it lowers back to the ground, allowing you to get a harder hit.

Finally and most especially, have confidence! Be strong with your hits, and focus. Keep your eyes on that ball!