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Ryan Krane
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Fast Foods
What are you eating these days? Better yet, are you eating healthily? To increase your metabolism, there is definitely a wide selection of foods you can easily buy and eat. Really, it’s almost as easy as one, two, three. So what are you waiting for? Join me as I teach you about some foods that can certainly help cut those pounds, curb your appetite, and Read More →
Early Bird Gets the Worm
Early to bed, early to rise, folks!! This week, how about trying to waking up earlier than usual? Kick your day off with some exercises and a healthy breakfast. There’s not a more important meal, after all. Give yourself an energy booster as soon as the day begins. Don’t slack off and oversleep; it isn’t healthy for you, and you’d be wasting precious time you could be spending... [Read more]
Ryan Krane for Got Milk? – Mountain Climbers
One of the best activities to keep the body moving and the heart pumping is an exercise called “Mountain Climbers.” See if you can keep up the pace with me! Read More →
Spring Fever
Spring is here! It’s the time for blooming flowers, animals coming out of hibernation, and a brand new season. Even YOU can change or start to better yourself today. Try something you’ve done before, like a sport you’ve never tried, or a hobby you’ve been meaning to pick up but have been putting it off. Whatever it is, there is an endless stream of possibilities. Put yourself... [Read more]
Health Nuts
To live a longer, healthier life, here are a few easy tips that will hopefully help you out and guide you on your way: Laugh! Not only is this awfully easy, but it relieves you from stress and boosts your immune system. Not to mention the fact that it also lowers your blood pressure. Besides, who doesn’t like to laugh or smile? Don’t just brush your teeth, you should floss as well. Brushing... [Read more]
The Power of a Team
While we are capable of many great things on our own, it’s obvious that our world functions only with all of us working together, working with each other. While team work might be heavily preached upon and is a message constantly spread far and wide, not a lot of us take it as seriously as we should. In fact, perhaps many take it for granted. The world doesn’t run with a single leader.... [Read more]
Self-Myofascial Release: The Guidelines
Self-Myofascial Release (SMR) is a technique that enables fascia to go back to its original state. Not all of us are able to afford the assistance of a masseuse on a regular basis, and that’s where Self-Myofascial Release exercises can come in handy. They only require simple objects such as a foam roller or a tennis ball. Basically, Self-Myofascial Release techniques don’t only improve... [Read more]
Reflection: The Importance of Fitness Training
This past Tuesday, I spoke in front of a large group on the importance of fitness training. I was happy to receive the response that I’d gotten, for the audience seemed to not only understand the emphasis I put on the matter, but they also seemed to appreciate and really take it all in. This is a topic I am extremely passionate about, for I feel that it is completely vital that the message... [Read more]
Arriving At the Finish Line of Your Goals
It isn’t much of a secret: shedding those pounds you just don’t want is certainly not easy work. However, the more persistent you are when it comes to working on your personal fitness, the easier it’ll get over time. Stories of successes in weight loss vary from person to person – it all depends on how hard you are willing to work to get the results you so desire. In spite... [Read more]
Reflections On A Runner’s Adventure
A few days ago I had the pleasure to speak with a runner named Mark who was training for an upcoming relay race. Two years ago, Mark participated in a 200+ mile relay race through the mountains and coastal shores of New Hampshire. He prepared physically for months to complete the strenuous journey, but nothing could truly prepare him for the hardships that occurred along the way. Reflecting on this,... [Read more]
