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	<title>Ryan Krane - Fitness, Tennis, and Sports Nutrition Information for Healthy Living &#187; Featured</title>
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		<title>The Simple Secret to Getting Leaner</title>
		<link>http://www.fitnesstennistraining.com/2011/10/the-simple-secret-to-getting-leaner/</link>
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		<pubDate>Fri, 28 Oct 2011 05:14:14 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[getting leaner]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=795</guid>
		<description><![CDATA[The following is a guest post by Annie Berryhill: In recent days, under the direction of my coach, I made some pretty significant changes to my already fairly clean Paleo-type of diet. Best lean diet. Eat fat to lose fat. Now I am not a microbiologist, biochemist, super-institutionally-educated brainiac. I am just a gal who [...]]]></description>
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		<title>7 Qualities of Winning Athletes</title>
		<link>http://www.fitnesstennistraining.com/2011/10/7-qualities-of-winning-athletes/</link>
		<comments>http://www.fitnesstennistraining.com/2011/10/7-qualities-of-winning-athletes/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 02:48:09 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=788</guid>
		<description><![CDATA[With all things being equal, what is different about winning athletes? When elite athletes are competing, the gap in abilities between the first and last place athlete is relatively small. You’ll need to dig a little deeper to understand what separates the top 1% of elite athletes from all the rest Proper training builds strength [...]]]></description>
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		<title>Full Body of Work: The Importance of Strengthening the Forgotten Muscle Groups</title>
		<link>http://www.fitnesstennistraining.com/2011/10/guest-post-full-body-of-work-the-importance-of-strengthening-the-forgotten-muscle-groups/</link>
		<comments>http://www.fitnesstennistraining.com/2011/10/guest-post-full-body-of-work-the-importance-of-strengthening-the-forgotten-muscle-groups/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 04:44:59 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=780</guid>
		<description><![CDATA[The following is a guest post from Brett Warren from Force Factor: For many strength trainers, if you can&#8217;t see a muscle in the mirror, it just doesn&#8217;t matter. You&#8217;ve seen these &#8220;beach lifters&#8221; in the gym interrupting their workouts to admire their massive pecs and bulging biceps before cranking out yet another set of [...]]]></description>
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		<title>Back to Back</title>
		<link>http://www.fitnesstennistraining.com/2011/09/back-to-back/</link>
		<comments>http://www.fitnesstennistraining.com/2011/09/back-to-back/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 01:13:23 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=770</guid>
		<description><![CDATA[Vacation time is officially over, as the season of Fall is back upon us! As we go back to work or back to school, some of us are unfortunately also returning to regularly stress-filled schedules. I understand your blues, longing for that stress-break free once again. However, it&#8217;s important not to get too used to [...]]]></description>
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		<title>Tools You Need For Great Tennis</title>
		<link>http://www.fitnesstennistraining.com/2011/09/guest-post-tools-you-need-for-great-tennis/</link>
		<comments>http://www.fitnesstennistraining.com/2011/09/guest-post-tools-you-need-for-great-tennis/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:48:49 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=751</guid>
		<description><![CDATA[The U.S. Open has begun. Tennis fans anticipating upsets are waiting to see how it will all play out in the finals on the stadium courts. For the first time Mardy Fish, seeded eighth, is the highest-placed American in a major championship. Renewed commitment to fitness and strength are paying off. His turnaround performance continues [...]]]></description>
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		<title>Go Hard Or Go Home</title>
		<link>http://www.fitnesstennistraining.com/2011/06/go-hard-or-go-home/</link>
		<comments>http://www.fitnesstennistraining.com/2011/06/go-hard-or-go-home/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:03:22 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[persistence]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=739</guid>
		<description><![CDATA[&#160; In the times of your workout, don&#8217;t give it half the effort you know you can exert. Give it your absolute best shot each and every time. With your continuous activity, your body will surely be able to adapt to the push. Don&#8217;t let your heart rate drop; keep it rising at a steady, [...]]]></description>
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		<title>Almost Summer!</title>
		<link>http://www.fitnesstennistraining.com/2011/05/almost-summer/</link>
		<comments>http://www.fitnesstennistraining.com/2011/05/almost-summer/#comments</comments>
		<pubDate>Fri, 20 May 2011 07:16:46 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=724</guid>
		<description><![CDATA[Summer is almost upon us yet again, friends! As for me, personally, I enjoy being with my family a lot when the season hits. We play plenty of sports to keep us active and going, since summer really only does last for so long. We like to take advantage of the outdoor time before the [...]]]></description>
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		<title>Fore(hand) Play</title>
		<link>http://www.fitnesstennistraining.com/2011/05/forehand-play/</link>
		<comments>http://www.fitnesstennistraining.com/2011/05/forehand-play/#comments</comments>
		<pubDate>Fri, 13 May 2011 07:41:19 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[Tennis Strategy]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=715</guid>
		<description><![CDATA[Ever wonder how you can improve your forehand hits? Well, I&#8217;m here to tell you today! For the most part, your forehand hits rely heavily on the sort of grip that you use. However, by heading into the ball&#8217;s direction, with your weight shifted into the spot in which you hit the ball, you extinguish [...]]]></description>
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		<title>Excuses, Excuses</title>
		<link>http://www.fitnesstennistraining.com/2011/05/excuses-excuses/</link>
		<comments>http://www.fitnesstennistraining.com/2011/05/excuses-excuses/#comments</comments>
		<pubDate>Fri, 06 May 2011 00:46:19 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=699</guid>
		<description><![CDATA[What&#8217;s stopping you from getting fit? Working on your fitness? Going outside to have a run, or doing something active? Busy? Couldn&#8217;t be! There is always time to improve your health. Perhaps you just don&#8217;t know it yet. Whether it be at work, at home, in school, or wherever &#8211; you can do the simplest [...]]]></description>
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		<title>Fast Foods</title>
		<link>http://www.fitnesstennistraining.com/2011/04/fast-foods/</link>
		<comments>http://www.fitnesstennistraining.com/2011/04/fast-foods/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 07:48:37 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=677</guid>
		<description><![CDATA[What are you eating these days? Better yet, are you eating healthily? To increase your metabolism, there is definitely a wide selection of foods you can easily buy and eat. Really, it&#8217;s almost as easy as one, two, three. So what are you waiting for? Join me as I teach you about some foods that [...]]]></description>
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