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	<title>Ryan Krane - Fitness, Tennis, and Sports Nutrition Information for Healthy Living &#187; Fitness</title>
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		<title>The Simple Secret to Getting Leaner</title>
		<link>http://www.fitnesstennistraining.com/2011/10/the-simple-secret-to-getting-leaner/</link>
		<comments>http://www.fitnesstennistraining.com/2011/10/the-simple-secret-to-getting-leaner/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 05:14:14 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[getting leaner]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=795</guid>
		<description><![CDATA[The following is a guest post by Annie Berryhill: In recent days, under the direction of my coach, I made some pretty significant changes to my already fairly clean Paleo-type of diet. Best lean diet. Eat fat to lose fat. Now I am not a microbiologist, biochemist, super-institutionally-educated brainiac. I am just a gal who [...]]]></description>
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		<title>7 Qualities of Winning Athletes</title>
		<link>http://www.fitnesstennistraining.com/2011/10/7-qualities-of-winning-athletes/</link>
		<comments>http://www.fitnesstennistraining.com/2011/10/7-qualities-of-winning-athletes/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 02:48:09 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=788</guid>
		<description><![CDATA[With all things being equal, what is different about winning athletes? When elite athletes are competing, the gap in abilities between the first and last place athlete is relatively small. You’ll need to dig a little deeper to understand what separates the top 1% of elite athletes from all the rest Proper training builds strength [...]]]></description>
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		<title>Full Body of Work: The Importance of Strengthening the Forgotten Muscle Groups</title>
		<link>http://www.fitnesstennistraining.com/2011/10/guest-post-full-body-of-work-the-importance-of-strengthening-the-forgotten-muscle-groups/</link>
		<comments>http://www.fitnesstennistraining.com/2011/10/guest-post-full-body-of-work-the-importance-of-strengthening-the-forgotten-muscle-groups/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 04:44:59 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=780</guid>
		<description><![CDATA[The following is a guest post from Brett Warren from Force Factor: For many strength trainers, if you can&#8217;t see a muscle in the mirror, it just doesn&#8217;t matter. You&#8217;ve seen these &#8220;beach lifters&#8221; in the gym interrupting their workouts to admire their massive pecs and bulging biceps before cranking out yet another set of [...]]]></description>
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		<title>Tools You Need For Great Tennis</title>
		<link>http://www.fitnesstennistraining.com/2011/09/guest-post-tools-you-need-for-great-tennis/</link>
		<comments>http://www.fitnesstennistraining.com/2011/09/guest-post-tools-you-need-for-great-tennis/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:48:49 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=751</guid>
		<description><![CDATA[The U.S. Open has begun. Tennis fans anticipating upsets are waiting to see how it will all play out in the finals on the stadium courts. For the first time Mardy Fish, seeded eighth, is the highest-placed American in a major championship. Renewed commitment to fitness and strength are paying off. His turnaround performance continues [...]]]></description>
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		<title>Go Hard Or Go Home</title>
		<link>http://www.fitnesstennistraining.com/2011/06/go-hard-or-go-home/</link>
		<comments>http://www.fitnesstennistraining.com/2011/06/go-hard-or-go-home/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:03:22 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[persistence]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=739</guid>
		<description><![CDATA[&#160; In the times of your workout, don&#8217;t give it half the effort you know you can exert. Give it your absolute best shot each and every time. With your continuous activity, your body will surely be able to adapt to the push. Don&#8217;t let your heart rate drop; keep it rising at a steady, [...]]]></description>
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		<title>Fore(hand) Play</title>
		<link>http://www.fitnesstennistraining.com/2011/05/forehand-play/</link>
		<comments>http://www.fitnesstennistraining.com/2011/05/forehand-play/#comments</comments>
		<pubDate>Fri, 13 May 2011 07:41:19 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[Tennis Strategy]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=715</guid>
		<description><![CDATA[Ever wonder how you can improve your forehand hits? Well, I&#8217;m here to tell you today! For the most part, your forehand hits rely heavily on the sort of grip that you use. However, by heading into the ball&#8217;s direction, with your weight shifted into the spot in which you hit the ball, you extinguish [...]]]></description>
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		<title>Self-Myofascial Release: The Guidelines</title>
		<link>http://www.fitnesstennistraining.com/2011/03/self-myofascial-release-the-guidelines/</link>
		<comments>http://www.fitnesstennistraining.com/2011/03/self-myofascial-release-the-guidelines/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 04:30:32 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self-myofascial release]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=632</guid>
		<description><![CDATA[Self-Myofascial Release (SMR) is a technique that enables fascia to go back to its original state. Not all of us are able to afford the assistance of a masseuse on a regular basis, and that&#8217;s where Self-Myofascial Release exercises can come in handy. They only require simple objects such as a foam roller or a [...]]]></description>
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		<title>Reflection: The Importance of Fitness Training</title>
		<link>http://www.fitnesstennistraining.com/2011/03/reflection-the-importance-of-fitness-training/</link>
		<comments>http://www.fitnesstennistraining.com/2011/03/reflection-the-importance-of-fitness-training/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 05:31:04 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=626</guid>
		<description><![CDATA[This past Tuesday, I spoke in front of a large group on the importance of fitness training. I was happy to receive the response that I&#8217;d gotten, for the audience seemed to not only understand the emphasis I put on the matter, but they also seemed to appreciate and really take it all in. This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arriving At the Finish Line of Your Goals</title>
		<link>http://www.fitnesstennistraining.com/2011/02/arriving-at-the-finish-line-of-your-goals/</link>
		<comments>http://www.fitnesstennistraining.com/2011/02/arriving-at-the-finish-line-of-your-goals/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 08:40:20 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[persistence]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=614</guid>
		<description><![CDATA[It isn&#8217;t much of a secret: shedding those pounds you just don&#8217;t want is certainly not easy work. However, the more persistent you are when it comes to working on your personal fitness, the easier it&#8217;ll get over time. Stories of successes in weight loss vary from person to person &#8211; it all depends on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reflections On A Runner’s Adventure</title>
		<link>http://www.fitnesstennistraining.com/2011/01/reflections-on-a-runner%e2%80%99s-adventure/</link>
		<comments>http://www.fitnesstennistraining.com/2011/01/reflections-on-a-runner%e2%80%99s-adventure/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 08:09:13 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=580</guid>
		<description><![CDATA[A few days ago I had the pleasure to speak with a runner named Mark who was training for an upcoming relay race. Two years ago, Mark participated in a 200+ mile relay race through the mountains and coastal shores of New Hampshire. He prepared physically for months to complete the strenuous journey, but nothing [...]]]></description>
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