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	<title>Ryan Krane - Fitness, Tennis, and Sports Nutrition Information for Healthy Living &#187; Nutrition</title>
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		<title>The Simple Secret to Getting Leaner</title>
		<link>http://www.fitnesstennistraining.com/2011/10/the-simple-secret-to-getting-leaner/</link>
		<comments>http://www.fitnesstennistraining.com/2011/10/the-simple-secret-to-getting-leaner/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 05:14:14 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[getting leaner]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=795</guid>
		<description><![CDATA[The following is a guest post by Annie Berryhill: In recent days, under the direction of my coach, I made some pretty significant changes to my already fairly clean Paleo-type of diet. Best lean diet. Eat fat to lose fat. Now I am not a microbiologist, biochemist, super-institutionally-educated brainiac. I am just a gal who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reflect and Prepare for Life&#8217;s Next Adventure</title>
		<link>http://www.fitnesstennistraining.com/2011/01/reflect-and-prepare-for-lifes-next-adventure/</link>
		<comments>http://www.fitnesstennistraining.com/2011/01/reflect-and-prepare-for-lifes-next-adventure/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 06:23:52 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=575</guid>
		<description><![CDATA[Congratulations! At Ryan Krane, Inc. we believe that hard work deserves praise. Take a few seconds right now to reflect back on your work from 2010. With the arrival of the New Year, we need to take a step back from ourselves to acknowledge and truly appreciate our own work. What did you accomplish? Did [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Prepare for the Cold Weather!</title>
		<link>http://www.fitnesstennistraining.com/2010/11/how-to-prepare-for-the-cold-weather/</link>
		<comments>http://www.fitnesstennistraining.com/2010/11/how-to-prepare-for-the-cold-weather/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 23:52:04 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cold weather exercise]]></category>
		<category><![CDATA[cold weather nutrition]]></category>
		<category><![CDATA[winter diet]]></category>
		<category><![CDATA[winter exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=558</guid>
		<description><![CDATA[As the colder months approach making sure we stay healthy is imperative. People stay healthy by doing any of the following: -Exercise -Healthy Diet -Good night&#8217;s sleep -Vacations -Personal time The list can go on and on, but one area most people are lacking is in their diet. As a result many people turn to vitamins. Being [...]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>Water: The Key To Life</title>
		<link>http://www.fitnesstennistraining.com/2010/10/water-the-key-to-life/</link>
		<comments>http://www.fitnesstennistraining.com/2010/10/water-the-key-to-life/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 21:10:42 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=552</guid>
		<description><![CDATA[The following article is from friend and guest writer Jenny Berkeley from www.eating4eternity.org. Firstly, I would like to say thank you and acknowledge Ryan Krane for the opportunity to share this article on his blog and you, his readers. As a nurse, I am very passionate about helping patients get more out of their current [...]]]></description>
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		<slash:comments>56</slash:comments>
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		<title>Prepare for the Holiday Binge!</title>
		<link>http://www.fitnesstennistraining.com/2010/10/prepare-for-the-holiday-binge/</link>
		<comments>http://www.fitnesstennistraining.com/2010/10/prepare-for-the-holiday-binge/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 22:58:57 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[holiday binge]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[holiday exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=540</guid>
		<description><![CDATA[Don&#8217;t let the most recent heat wave fool you. Fall is upon us, and we all know what that means. The holiday season will be in full swing soon enough. And for many of us, that means more binge eating and less exercise &#8230; leading to lower energy reserves, bigger guts, and-perhaps the most uncomfortable [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Obesity: Many Causes, Simple Solutions!</title>
		<link>http://www.fitnesstennistraining.com/2010/09/obesity-many-causes-simple-solutions/</link>
		<comments>http://www.fitnesstennistraining.com/2010/09/obesity-many-causes-simple-solutions/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:57:00 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=505</guid>
		<description><![CDATA[Obesity rates continue to grow in the United States, especially among children and adolescents, and a lot of people are asking why. The biological answer is that more and more people are eating high-calorie foods without getting enough exercise to burn off the calories. But why are people eating so much? Stress, boredom, spending too much [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How to Calculate Your Average Workout Water Loss</title>
		<link>http://www.fitnesstennistraining.com/2010/08/how-to-calculate-your-average-workout-water-loss/</link>
		<comments>http://www.fitnesstennistraining.com/2010/08/how-to-calculate-your-average-workout-water-loss/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:08:10 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=494</guid>
		<description><![CDATA[You know you&#8217;re supposed to stay hydrated, but do you know how to calculate your average workout water loss? Every time you hit the gym, your body loses water. Since your body is 65 percent water, being dehydrated by as little as 2 or 3 percent can decrease performance by as much as 10 percent. Depending on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dietary Tips for the Summer Sun!</title>
		<link>http://www.fitnesstennistraining.com/2010/07/dietary-tips-for-the-summer-sun/</link>
		<comments>http://www.fitnesstennistraining.com/2010/07/dietary-tips-for-the-summer-sun/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 14:55:08 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[summer dieting]]></category>
		<category><![CDATA[summer fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=491</guid>
		<description><![CDATA[Summer is the perfect time of year to form new dietary habits and watch the extra pounds melt away. Hydrating with water is critical, but what about hydrating with food? Greasy, fatty, and salty foods are only going to slow you down. And if you already struggle to drink enough water, a poor diet is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer is HERE! Don&#8217;t forget to Hydrate. . .</title>
		<link>http://www.fitnesstennistraining.com/2010/07/summer-is-here-dont-forget-to-hydrate/</link>
		<comments>http://www.fitnesstennistraining.com/2010/07/summer-is-here-dont-forget-to-hydrate/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:33:14 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=489</guid>
		<description><![CDATA[As the summer is finally here please do not forget to HYDRATE!! Now more than ever hydration is critical to prevent cramping and more importantly dehydration. To keep hydrated do the following: 1. drink plenty of fluids in advance (approx. 30 oz. prior to the start of exercise) 2. during exercise (aim for 15-20 oz.) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer is Here. . . Don&#8217;t Forget your Sunscreen!</title>
		<link>http://www.fitnesstennistraining.com/2010/06/summer-is-here-dont-forget-your-sunscreen/</link>
		<comments>http://www.fitnesstennistraining.com/2010/06/summer-is-here-dont-forget-your-sunscreen/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:31:06 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beach tips]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sunblock]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tanning safety]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=472</guid>
		<description><![CDATA[With summer solstice coming up-the longest day of the year in the northern hemisphere-now is as good a time as any to remind everyone not to forget their sunscreen. According to the FDA, over 10,000 people die each year from skin cancer. Unless you plan on staying out of the sun all summer, sunscreen is [...]]]></description>
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		<slash:comments>1</slash:comments>
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