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	<title>Ryan Krane - Fitness, Tennis, and Sports Nutrition Information for Healthy Living &#187; Tennis</title>
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		<title>Go Hard Or Go Home</title>
		<link>http://www.fitnesstennistraining.com/2011/06/go-hard-or-go-home/</link>
		<comments>http://www.fitnesstennistraining.com/2011/06/go-hard-or-go-home/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:03:22 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[persistence]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=739</guid>
		<description><![CDATA[&#160; In the times of your workout, don&#8217;t give it half the effort you know you can exert. Give it your absolute best shot each and every time. With your continuous activity, your body will surely be able to adapt to the push. Don&#8217;t let your heart rate drop; keep it rising at a steady, [...]]]></description>
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		<title>Fore(hand) Play</title>
		<link>http://www.fitnesstennistraining.com/2011/05/forehand-play/</link>
		<comments>http://www.fitnesstennistraining.com/2011/05/forehand-play/#comments</comments>
		<pubDate>Fri, 13 May 2011 07:41:19 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[Tennis Strategy]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=715</guid>
		<description><![CDATA[Ever wonder how you can improve your forehand hits? Well, I&#8217;m here to tell you today! For the most part, your forehand hits rely heavily on the sort of grip that you use. However, by heading into the ball&#8217;s direction, with your weight shifted into the spot in which you hit the ball, you extinguish [...]]]></description>
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		<title>Reflect and Prepare for Life&#8217;s Next Adventure</title>
		<link>http://www.fitnesstennistraining.com/2011/01/reflect-and-prepare-for-lifes-next-adventure/</link>
		<comments>http://www.fitnesstennistraining.com/2011/01/reflect-and-prepare-for-lifes-next-adventure/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 06:23:52 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=575</guid>
		<description><![CDATA[Congratulations! At Ryan Krane, Inc. we believe that hard work deserves praise. Take a few seconds right now to reflect back on your work from 2010. With the arrival of the New Year, we need to take a step back from ourselves to acknowledge and truly appreciate our own work. What did you accomplish? Did [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercises to Improve your Tennis Serve</title>
		<link>http://www.fitnesstennistraining.com/2010/11/exercises-to-improve-your-tennis-serve/</link>
		<comments>http://www.fitnesstennistraining.com/2010/11/exercises-to-improve-your-tennis-serve/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 23:47:48 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=566</guid>
		<description><![CDATA[When watching the likes of Roddick and Murray performing their monstrously powerful serves during big Tennis tournaments, you might assume that it is pure brute force that fuels their 150mph + efforts. While a degree of strength and muscularity is required to produce the sufficient forced required to propel the ball at such meteoric speeds, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fall Season, Windy Season for Tennis</title>
		<link>http://www.fitnesstennistraining.com/2010/10/fall-season-windy-season-for-tennis/</link>
		<comments>http://www.fitnesstennistraining.com/2010/10/fall-season-windy-season-for-tennis/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 21:03:45 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[fall tennis]]></category>
		<category><![CDATA[Tennis Training]]></category>
		<category><![CDATA[tennis wind strategy]]></category>
		<category><![CDATA[windy tennis]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=547</guid>
		<description><![CDATA[Fall doesn&#8217;t just bring about a return to school, Halloween, and Thanksgiving. With fall arrives one of the windiest times of the year in most places. For tennis players trying to compete, wind can be a blessing or a curse; it&#8217;s all up to you and your ability to adapt. Tips for windy day competition: [...]]]></description>
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		<slash:comments>102</slash:comments>
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		<title>Tennis and Weight Loss</title>
		<link>http://www.fitnesstennistraining.com/2010/09/tennis-and-weight-loss/</link>
		<comments>http://www.fitnesstennistraining.com/2010/09/tennis-and-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 14:37:24 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Tennis Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=525</guid>
		<description><![CDATA[The following is a guest blog post from Chris @ howtoloseweighthealthy.com: Tennis can be a lot of fun and can keep a player physically fit. Additionally, tennis can help you lose weight. Before getting into the details on how playing tennis can help you lose weight let us first discuss when a person gains or [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Redefine Your Limits: Start Preparing for the 2011 Tennis Season Today</title>
		<link>http://www.fitnesstennistraining.com/2010/09/redefine-your-limits-start-preparing-for-the-2011-tennis-season-today/</link>
		<comments>http://www.fitnesstennistraining.com/2010/09/redefine-your-limits-start-preparing-for-the-2011-tennis-season-today/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 15:31:31 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Tennis Strategy]]></category>
		<category><![CDATA[Tennis Training]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=517</guid>
		<description><![CDATA[The 2011 tennis season may feel like a long way off, but it will be here before you know it. And when it arrives, will you be ready to compete?  If you haven&#8217;t started already, NOW is the time to prepare! Don&#8217;t wait around for another New Years resolution. Start off the season in peak form. Prioritize your workout [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jump-Start Your Slow-Start Matches</title>
		<link>http://www.fitnesstennistraining.com/2010/08/jump-start-your-slow-start-matches/</link>
		<comments>http://www.fitnesstennistraining.com/2010/08/jump-start-your-slow-start-matches/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:22:13 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Tennis Strategy]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=500</guid>
		<description><![CDATA[Fighting back after a slow-start is never where you want to find yourself in a match. A new client recently expressed this very concern: &#8220;I never start my matches in a groove. I&#8217;m slow on my feet, missing my first serves, hitting my groundstrokes long and my overheads into the net. It&#8217;s only once I&#8217;m [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Calculate Your Average Workout Water Loss</title>
		<link>http://www.fitnesstennistraining.com/2010/08/how-to-calculate-your-average-workout-water-loss/</link>
		<comments>http://www.fitnesstennistraining.com/2010/08/how-to-calculate-your-average-workout-water-loss/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:08:10 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=494</guid>
		<description><![CDATA[You know you&#8217;re supposed to stay hydrated, but do you know how to calculate your average workout water loss? Every time you hit the gym, your body loses water. Since your body is 65 percent water, being dehydrated by as little as 2 or 3 percent can decrease performance by as much as 10 percent. Depending on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>There Are No Easy Matches</title>
		<link>http://www.fitnesstennistraining.com/2010/07/there-are-no-easy-matches/</link>
		<comments>http://www.fitnesstennistraining.com/2010/07/there-are-no-easy-matches/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:07:46 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[andre agassi]]></category>
		<category><![CDATA[john mcenroe]]></category>
		<category><![CDATA[kevin curren]]></category>
		<category><![CDATA[lori mcneil]]></category>
		<category><![CDATA[manuel santana]]></category>
		<category><![CDATA[maria sharpova]]></category>
		<category><![CDATA[pete sampras]]></category>
		<category><![CDATA[steffi graf]]></category>
		<category><![CDATA[tennis methods]]></category>
		<category><![CDATA[Tennis Strategy]]></category>
		<category><![CDATA[wimbledon losses]]></category>

		<guid isPermaLink="false">http://www.fitnesstennistraining.com/?p=484</guid>
		<description><![CDATA[Andy Roddick is hands down one of the best tennis players in the world (no. 5 seeded, to be exact), and he probably knows better than anyone never to take victory for granted. You never know when your opponent is posed to play the match of his life, as unseeded Yen-Hsun Lu did at Wimbledon [...]]]></description>
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