Videos

Ryan Krane for Got Milk? – Rear Flies

Maintaining good posture is important while working in the office, when seated at the table or even while working out at the gym to maximize your workout. Why not try an exercise called the Rear Flies to help you do just that.

Ryan Krane for Got Milk? – Mountain Climbers

One of the best activities to keep the body moving and the heart pumping is an exercise called “Mountain Climbers.” See if you can keep up the pace with me!

Fitness Setup Before Class

Here’s some quick footage that shows my fitness setup before a session I was hosting!

The Backward Lunge

Here’s a quick glimpse of what goes on during my fitness sessions in Los Angeles! What you’re seeing in this video is the backward lunge, and I’ll be showcasing a clip every few days that will allow you to view what goes on during my classes!