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	<title>Ryan Krane - Fitness, Tennis, and Sports Nutrition Information for Healthy Living &#187; Videos</title>
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	<description>Fitness, Tennis, and Nutrition</description>
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		<title>Ryan Krane for Got Milk? &#8211; Rear Flies</title>
		<link>http://www.fitnesstennistraining.com/2011/05/ryan-krane-for-got-milk-rear-flies/</link>
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		<pubDate>Fri, 20 May 2011 07:09:12 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
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		<description><![CDATA[Maintaining good posture is important while working in the office, when seated at the table or even while working out at the gym to maximize your workout. Why not try an exercise called the Rear Flies to help you do just that.]]></description>
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		<title>Ryan Krane for Got Milk? &#8211; Mountain Climbers</title>
		<link>http://www.fitnesstennistraining.com/2011/04/ryan-krane-for-got-milk-mountain-climber/</link>
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		<pubDate>Fri, 22 Apr 2011 05:47:33 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[got milk]]></category>
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		<description><![CDATA[One of the best activities to keep the body moving and the heart pumping is an exercise called &#8220;Mountain Climbers.&#8221; See if you can keep up the pace with me!]]></description>
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		<title>Fitness Setup Before Class</title>
		<link>http://www.fitnesstennistraining.com/2009/09/fitness-setup-before-class/</link>
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		<pubDate>Wed, 02 Sep 2009 06:58:55 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Here&#8217;s some quick footage that shows my fitness setup before a session I was hosting!]]></description>
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		<title>The Backward Lunge</title>
		<link>http://www.fitnesstennistraining.com/2009/08/the-backward-lunge/</link>
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		<pubDate>Tue, 18 Aug 2009 23:42:24 +0000</pubDate>
		<dc:creator>Ryan Krane</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[backward lunge]]></category>
		<category><![CDATA[Fitness Training]]></category>

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		<description><![CDATA[Here&#8217;s a quick glimpse of what goes on during my fitness sessions in Los Angeles! What you&#8217;re seeing in this video is the backward lunge, and I&#8217;ll be showcasing a clip every few days that will allow you to view what goes on during my classes!]]></description>
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