Agility and Footwork

QUOTES:

• “Now I’m always waiting for the ball, instead of the ball waiting for me.”
• “My footwork has substantially improved.”
• “I am conserving energy by using the Cross-Step.”
• “My recovery time is cut in half.”
• “I’m getting to balls I never used to get to before.”

RESULTS:

• Improved movement around the court
• Understanding the critical importance of small steps
• You are set up and always in position for the ball
• Your feet don’t get heavy
• Stay light on the toes throughout the match
• You will have no wasted movement
• You will move like a ballet dancer and an artist

CLASS CONTENT:

• Cross-step improves recovery back to the center of the court
• Cross-step gives you more time and saves energy
• Footwork Ladder, Figure 8’s, Jump Rope, 17’s, Ball-Tossing Drill

RYAN’S COMMENTS:

“Agility can be an area in which people train the most, but it is an area in which people need constant attention.  Being set up for the ball is critical, because most of the time the ball is not coming to you.  Agility training gives you an opportunity to strike the ball where you want around the court.”