Contest Schedule

Class 1: Core 1, 2, and 3    (September 15, 2009) – - – this contest has expired
Congratulations Lee!
Class 2: Strength Training the Lower Body    (September 29, 2009) - – - this contest has expired
Congratulations Kathy!
Class 3: Strength Training the Upper Body    (October 6, 2009) - – - this contest has expired
Congratulations Lee!
Class 4: Agility and Footwork    (October 20, 2009) - – - this contest has expired
Class 5: Speed and Power    (November 3, 2009) - – - this contest has expired
Class 6: Court Conditioning    (November 24, 2009) - – - this contest has expired
Class 7: How to Hit like the Pros    (December 15, 2009) - – - this contest has expired
Class 8: Extreme Flexibility Training    (January 5, 2009) - – - this contest has expired
Class 9: Add 5-10 Miles Per Hour to Your Serve    (January 26, 2010) - – - this contest has expired
Class 10: The Essential Lower Back    (February 16, 2010) - – - this contest has expired
Class 11: Prevent and Treat Tennis Elbow (March 9, 2010)
Class 12: Dynamic Warm-Up     (March 30, 2010)