Core 1, 2, and 3

QUOTES:

• “I’ve never been able to swing a golf club like that!”
• “My whole department is now doing the Plank in our office!”
• “My back pain has gone away!”
• “I’m hitting the ball harder than I ever have!”
• “My stomach is the most toned it’s ever been!”

RESULTS:

• Get abs of steel
• Eliminate pain in the lower back
• Gain the confidence to swing that golf club
• Get the power to hit the ball harder
• Improve your posture
• Core strength enables you to stand up tall

CLASS CONTENT:

• Core 1 – very basic.  Beginning level exercises, all centers around the Plank.
• Core 2 – Core with a single variation.  You’re in the Plank ad building multiple muscles in your core.  The intensity is higher, and I am getting you to balance and do two things.
• Core 3 – You are doing the Plank and other things while holding your balance.You are balancing while you do single leg stabilization, doing Plank on a stability ball, Plank to push-up, and other work-outs.

RYAN’S COMMENTS:

“The most common misconception is that power comes from your shoulder and your arm.  The real power comes from your mid-section, your trunk, your hips and core.  This is why core training is so important.”

“Do you want to hit the ball at 80, 90 miles an hour like the pros?  Then strengthen your core. It’s like the engine of your car.  If your core is strong, your body will function better.”