Court Conditioning

QUOTES:

• “I don’t get tired any more in a match.”
• “I feel like I can last forever!”
• “Bring on the 120 degree heat, I can handle it!”
• “I’m just as strong in the third hour as I am in the beginning.”
• “My recovery time is cut in half.”

RESULTS:

• Puts you in awesome shape
• You can last forever
• You never get tired
• You play well into the 3^rd set without getting tired

CLASS CONTENT:

• Diagonal Z’s, Ball Pick-Up, 4 Cones, 17’s

RYAN’S COMMENTS:

“There is a difference between being in shape and being in ‘Tennis Shape.’  Court Conditioning will get you into ‘Tennis Shape.’  The intensity is higher and more strenuous, and the exercises are more demanding.”