Speed And Power

Class and Contest will be held November 3rd!

QUOTES:

• “I’m getting to balls I never got to before.”
• “Wow!  Am I there fast!”
• “I feel like I can touch any ball in the court.”

RESULTS:

• Quick first step, sharp reaction
• You can get that drop shot you never used to be able to get to before
• With this sport-specific training, it becomes impossible to get the ball by you or around you
• These exercises are similar to the exercises that Olympic track and field athletes do in their workouts

CLASS CONTENT

• Harness, Power Block, Change of Direction Movements, Suicides, Mountain Climbers

RYAN’S COMMENTS:

“The Harness Exercise is for Advanced Athletes Only: you wear the harness, and you sprint while pulling me, as I provide you with resistance the entire time.  Most people cannot last longer than 30 seconds.  Advanced athletes do 6 sets of 50 yards, with 15-second intervals in between sets.”

“Anaerobic training – you can’t last a long time doing it.  But you will get stronger the more you do it.  Learn the movements the Olympic athletes use to up your game.”