lose weight safely

Obesity: Many Causes, Simple Solutions!

Obesity rates continue to grow in the United States, especially among children and adolescents, and a lot of people are asking why. The biological answer is that more and more people are eating high-calorie foods without getting enough exercise to burn off the calories. But why are people eating so much? Stress, boredom, spending too much time sitting down, depression, lack of sleep, and loneliness can all lead to bad eating habits. And, of course, happiness can lead to overeating as well. Once the weight is put on, over time the body adjusts to the greater weight, and that’s when you can start to feel hungry long after the body is nourished … and that’s when the weight gain spiral can take over….

The latest research points to hormones as one cause for out-of-control appetites.Ghrelin and leptin are known as “hunger hormones.” They work together to help you stay at your current weight and keep you from losing fat. In other words, when you’re in shape, they help keep you in shape. But what about when you put on a few pounds (or a few more than a few)? What about people who have never been in shape before?…

Understanding how hormones effect your appetite is one step closer to overcoming their tendency to feed the brain bad or unproductive advice.

Ghrelin’s job is to make you feel hungry. The problem is that when you lose weight and try to keep it off, ghrelin levels often rise instead of responding to the lower weight, as if it wants the excess fat back. Ghrelin tells the brain: “You never used to feel satisfied from such a small meal, you need more food!” Leptin levels, do the opposite and switch the appetite off. The only problem is that many overweight people have developed a resistance to leptin, and even when leptin works to suppress the appetite, they still feel hungry. Leptin tells the brain: “You’ve eaten enough, you can put the fork down!” … but the message gets drowned out by the ghrelin hormone’s tempting, unproductive, and dangerous advice that it feeds the brain.

So far, scientists struggle to find ways to balance or predict these hormones, which is all the more reason why lose-weight-quick-and-easy diet schemes always fail in the long term. The only long term solution is for the mind to overcome the body’s unhealthy desires; it is the only lasting transition into fitness. This requires both personal dedication and a system of support, whether a spouse, a good friend, or a certified nutritionist and personal trainer….