Dietary Tips for the Summer Sun!

Summer is the perfect time of year to form new dietary habits and watch the extra pounds melt away. Hydrating with water is critical, but what about hydrating with food? Greasy, fatty, and salty foods are only going to slow you down. And if you already struggle to drink enough water, a poor diet is only going to compound the problem. Stomach cramps, headaches, nausea–hot weather and a poor diet simply don’t mix well at all. Don’t give in to the fried food drive-thru convenience, and let the summer sun guide your taste buds!

1. Stock the Fridge with Fruit. Juicy fresh summertime fruits:Berries, coconuts, apples, watermelon, grapefruit, kiwi, grapes… Eat when you’re hungry, eat when you’re thirsty, eat when you’re craving sweets!

2. Prepare Salads in Advance. A good salad takes some chopping, but it’s affordable and can last you several meals. Raw vegetables will hydrate you the best: Green salad, spinach, celery, bok choy, escarole, cabbage, broccoli… Not a fan of vegetables? Add some blueberries to the salad and you’ll forget just how healthy the food is!

3. Craving Meat? Grill it. What better time to start up the grill than a sunny, summer afternoon? Poultry, fish, and lean meats are ideal.Grilling reduces the fat content, brings the family together for quality time, and best of all, it won’t heat up your home!